Physical Benefits: |
|
Reduces tension headaches |
Relaxes the body |
Calms the nervous system |
Increases tissue metabolism |
Decreases muscle deterioration |
Lowers blood pressure |
Reduces heart rate |
Speeds recovery from illness |
Slows respiration |
Increases range of motion |
Speeds elimination of metabolic |
Loosens tight muscles waste |
Stretches connective tissue |
Increases blood and lymph Circulation |
Reduces chronic pain |
Improves skin tone |
Stimulates release of endorphins |
Increased red blood cell count |
Relieves tired and aching muscles |
Strengthens the immune system |
Improves muscle tone |
Reduces swelling |
Improves posture |
Relieves cramped muscles |
Improves skin tone |
Speeds recovery from injury |